The Top Four Mindfulness Techniques for Pain Relief

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According to the Institute of Medicine of the National Academies one in three people suffer chronic pain, which is defined as having pain that persists without acute injury. It can make actively participating in a meaningful life a struggle and affects:



Job performance


Sleep quality


Sleep quantity


Relationships


Mobility


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https://braintap.com/the-top-four-mindfulness-techniques-for-pain-relief/



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