I have a friend who was recently diagnosed with severe autoimmune disease. If you know anything about autoimmune, you know that inflammation is usually a key culprit in causing the disease. You also understand that autoimmune can come with various symptoms, including gastrointestinal problems and brain fog. But, it is becoming increasingly apparent that gut and brain health are connected.

The Gut-Brain Connection

If you read the latest natural health articles, you’ll find many people claiming they can heal the brain by repairing the gut. As incredible as that sounds, this claim is valid. My friend’s doctor advised her to change her eating habits to help reduce her inflammation. As she made changes to her diet, she gained significant improvement in her mental brain fog, memory, and overall feeling of well-being—and science backs up what she felt.

READ MORE TO CONTINUE :

https://braintap.com/does-the-health-of-your-gut-affect-the-function-of-your-brain-2/