Summer bathing suit season is upon us and if you’re like many people, you might have some feelings of anxiety associated with that. You had great intentions after the holiday season. You started that workout program with summer in mind, but life gets in the way and perhaps you haven’t had the time to make good on those promises to yourself. We’re here to help with some metabolism-boosting tips anyone can incorporate into their summer routine.

Metabolism describes the chemical reactions that happen in the body. The word often also describes how many calories are burned in a day. The higher your metabolism, the more efficiently you burn calories and the easier it is for you to lose weight and keep it off if that’s your goal. It’s also responsible for your energy levels so having a good metabolism is important to your overall health and wellbeing.

Most people think having a fast metabolism requires working out for hours every day and restricting what you eat. While making healthy food choices and moving your body are important, you don’t need to kill yourself to get where you want to go this summer. Balance is key to having a metabolism that supports your body physically and your brain mentally.

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