Do you have a favorite song? One of those songs that as soon as you hear it, you have an immediate reaction. Your heart gets happy. You smile, Your toes might start tapping. You may even sing along. You remember who you were with and what you were doing when you heard it for the first time. Many of us have a deep personal connection to certain songs or certain types of music. Music can motivate us and pump us up. I remember when my daughter played volleyball. Before a big tournament, their coach would blast Eminem’s Lose Yourself to pump them up.

“You better lose yourself in the music, the moment

You own it, you better never let it go

You only get one shot, do not miss your chance and blow

This opportunity comes once in a lifetime.”

Listening to the words and the beat motivated the girls. Every time I hear it, i get a vivid image of eight young girls storming the court ready to play.

Music is konwn to reduce blood pressure, improve mood, reduce stress and anxiety, and energize us. It can also positively impact our ability to learn concepts and helps with improved attention and memory.

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