Imagine if your brain worked like a gear shift in your car. What would happen to the engine if that gear shift was stuck in second gear? You’d eventually crash or burn your motor out. That’s what happens to our brains when we are stuck in fight or flight mode due to stress.

Without being able to change gears and relax, you’re going to crash or burn out.

Technology vs. Biology

What happens to our biology when we use technology all day, every day? We aren’t moving our bodies and our brains are stressed out. We dream of relaxing, but most of us have no clue how. Some people even stress their brains out more by trying to relax and failing.

Think of our ancestors for a moment. Maybe you’re a hunter. Perhaps you’re a gatherer. Either way, your life wasn’t greatly stressful. You rose with the sun, went about your daily tasks, and came back together as a tribe in the evening gathering around the fire. Maybe there’s a drum circle. You relax and fall asleep quickly and naturally.

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https://braintap.com/switching-gears-the-power-of-light-and-sound/