Focus On The Now

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Focus On The Now

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By Patrick Porter
Updated Tue Sep 27,2022,05:09 PM

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We live in a world of constant distraction. Phones, computers, televisions, radios—they all serve to distract our minds from being fully present in the moment. It can be challenging to pay attention to conversations or focus on the task at hand. Learning to live in the now with clarity and focus can help you accomplish more while using less energy and reducing frustration.

How Important Is It To Live In the Now?

Being mindful and meditating have become buzzwords of late. Sometimes I wonder if it’s just a trend that will fade in time or if people will really see the importance of being present in the moment. Some of the benefits of learning to live in the now are:

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